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Your skin is the body’s first line of defense against sickness and disease. It’s also the first thing that people visually and physically come in contact with, so you want to make sure that your skin looks and feels as healthy as possible. Both men and women need to create healthy habits that will help them maintain their health and age well. These skincare tips will help you develop habits that will leave your skin healthy and youthful.

With farmers markets packed with fresh produce and the warm weather being the perfect time to go on hikes or swims, we all start to feel a little more inspired to live a healthier lifestyle. Even though the easiest way to achieve a healthier lifestyle is through a diet and exercise regimen, there are other ways to accomplish a healthy lifestyle, one being through taking the natural approach. Here are 3 ways to get on the path to living a natural and healthy lifestyle.

Everyone is affected by some kind of stress. Whatever the source, it’s important to find ways to manage it. Destressing can benefit both your physical and mental health. Finding natural ways to relieve stress can help you feel better with less effort and cost.

We all love to give and receive gifts. However, the level of thought that goes into our gifts is sometimes pretty low. We see a top selling item online and it’s instantly the choice. We window shop and instantly buy the first good thing we come across. If you want your gift to have an […]

Tips for Using Himalayan Salt for Hot and Cold Therapy Himalayan salt is excellent for hot and cold therapy. The moist heated salt will soothe tensions, muscles, aching bones and release toxins from the body to help heal and distress.  Since the salt is moist, it penetrates deeper into the body than a dry heat. […]

It’s that time of year again.  While autumn and winter have their own form of beauty, it’s a simple fact that the colder weather also brings coughs and sneezes with it.  There are plenty of tips on keeping healthy over these seasons (and eating well is certainly important).  Here are three fascinating devices which foster […]

So Well Podcast Series:  Himalayan Salt Sea Salt v. Table Salt: Whats the Difference? Audio Article. Click the play button to learn the difference between Himalayan salt, sea salt and table salt.

Benefits of Himalayan Salt Lamp You may have seen a version (there are many kinds- not all created equal) of a Himalayan Salt Lamp in well-decorated homes and offices, or in spiritual stores festooned with dream catchers and mandalas, but did you know the benefits of  Himalayan salt lamp in your home is that they […]

Ease Your Child’s Allergies with Himalayan Salt, an old fashioned remedy for wellness Himalayan salt has been known to be exceptionally beneficial for children with sinus and respiratory disorders brought on by allergies. Ease your child’s allergies using Himalayan salt can be a fantastic remedy since children respond more quickly to natural remedies. Your role as […]

Himalayan Salt Bath Rituals Turning Your Bathing Rituals into a Re-energizing Healthy Retreat with a Himalayan Salt Bath How taking a bath with Himalayan Salt can promote health from the inside out After an eventful stress-packed day, your thoughts float away to a hot bath for a temporary mental escape. This may be your usual […]

Listen to this Interview with So Well’s Health Coach Walt Ingvoldstad where he talks about grounding, healing and less stress for the holidays.   For more information on Less Stress and More Peace during the holidays here is a special link for those that are working with Alzheimers or dementia. Less Stress, More Peace with […]

Buy Fair Trade Himalayan Salt Products If you’ve been asking yourself, “Where can I buy Fair Trade Himalayan Salt Products?” – just know that you are not alone. It can be difficult to find ethically sourced pink Himalayan salt. Many of our customers want not only to contribute to their own wellbeing, but that of […]