Using Himalayan Salt for Hot and Cold Pain Therapy Guide

Tips for Using Himalayan Salt for Hot and Cold Therapy

Himalayan salt is excellent for hot and cold therapy.

The moist heated salt will soothe tensions, muscles, aching bones and release toxins from the body to help heal and distress.  Since the salt is moist, it penetrates deeper into the body than a dry heat.

Our So Well Salt products are used for ailments such as arthritis, fibromyalgia, and others

Tips To heat Himalayan salt for body

Use either a So Well Himalayan Salt Pillow available in 3 sizes, by putting them in the OVEN only at a low temperature of 195 degrees or less.  

Our salt pillows are made from 100% cotton and CANNOT be put in the microwave

We also offer salt stones in 3 shapes, hearts, rounds and rectangles, that can also be heated for self massage or couples massage and provide a “stone pressure point therapy” effect but with the added benefits of Himalayan salt. These salt stones are also anti bacterial and anti inflammatory and can help heal skin conditions

For helping feet detox and relax, you can use one our Himalayan salt detox foot beds or detox foot tiles.  Just heat in the oven for 5-10 minutes and place your feet on them.  Salt can be placed in the oven safely at a LOW temperature.  Be sure to test your salt is not too hot before placing feet on them.

All of our Salt products can also be placed in the fridge or freezer safely or used as is and will also have enormous healing benefits.

Place your Salt pillow or Salt stone in a zip lock bag to avoid freezer burn and store indefinitely,

Other heat sources like convection oven, radiator, sun are ok

Heating time will vary between 10 minutes to 20 minutes depending on the size of the pillow and the oven.

Make sure your salt product is not too hot before using. Reheat as needed.